Journal

Welcome to my journal ‘In Harmony’, where I reflect on how we can better live and lead in harmony with ourselves and each other.  You can enjoy reading about learning to love yourself, personal discovery, finding meaningful purpose, emotional healing, mind mastery, heart-centred leadership, self-empowerment, and how we can learn to better embrace heart-centred values in our daily lives, where we embrace authentic presence, acceptance, bravery, care, compassion, empathy, kindness, respect, forgivingness, truth and love, mindfully in our daily lives.

 I am a UK coaching psychologist, published author, and a leadership and psychological well-being coach, with over twenty years’ experience in coaching adults and adolescents in home, school and corporate environments.

Today, I am based in Southern Spain, now a mother to two adorable little boys, I am embracing a new challenge of learning to embrace heart-centred living amidst all the very real and raw challenges of being a single mother, by choice, and running my own business.