Coaching
I offer one-to-one coaching for private individuals, family systems, educational and corporate leaders, and work-based teams. You may choose to embark on one of my structured programmes or create your own journey.
Grow Your Love, Grow Your Life – an in-depth journey of personal discovery, healing, growth, and transformation suitable for adults and older teenagers.
The Inspired Leader – a comprehensive leadership course spanning 12–18 months, suitable for mid-level and senior leaders.
The Empowered Woman – a 10-week strength-building journey focused on inner empowerment. Suited to Woman keading in business, healthcare and education.
Please email to request brochures on these courses: antonia@antoniabehan.com
Life Coaching
Parent Coaching
Inspired Leadership
Corporate teams
Empowered Woman
Education, community and social care
Life coaching for adults and adolescents
I empower adults and teenagers to build confidence, trust their choices, and lead their lives with care, kindness, and calm. Through heart-centred coaching, you learn emotional resilience, self-love, and leadership skills — so you can thrive in friendships, school, work, and life.
- Self-esteem development
- Stress and anxiety management
- Mind mastery
- Behaviour change
- Social confidence creation
- Conflict resolution and peace making
- Relationship enhancement
- Meaningful purpose creation
Inspired Leadership Coaching
Inspired leadership is visionary, captivating the hearts and minds of those who recognise your strength in perceiving a greater vista, and your ability to craft a winning strategy where people are inspired and empowered to walk with you towards generating great success.
- Self-discovery - grow into the leader you aspire to be
- Connect with your core power
- Align with meaningful passion and purpose
- Grow a winning mindset
- Developing habits and behaviours that drive success
- Grow emotional resilience and maintain calm under pressure
- Enhance social confidence
- Foster empathy and compassion to enhance relationships
- Increasing your power of influence
- Learn coaching and mentoring skills to inspire and empower
- Integrate important core values into your daily life
- Practice reflective learning
Parent Coaching
I help parents to support teenagers in building confidence, emotional resilience, and self-belief, so they can navigate life’s challenges with calm, compassion, and courage, while empowering you to own your truth, power, calm, strength and chosen boundaries.
- Self-care for parents
- Family values integration
- Empathic and compassionate communication skills
- Living in harmony with yourself and your family
- Creating safe spaces for family members to open up
- Communicating better with loved ones
- Setting expectations and upholding boundaries
- Trigger management and emotional resilience building
- Fostering child and adolescent self-esteem and well-being
- Managing adolescent stress and anxiety
- Creating better ways of living together
Coaching in educational, care and community settings
I support teachers, people leaders and community builders to foster healthy, positive and heart-centred living, learning and work-based spaces where people feel happy, connected, inspired and empowered to thrive.
- Stress and anxiety management
- Building self-esteem and social confidence
- Creating safe spaces for open conversations
- Cultural development (values integration, inclusion, boundaries, behaviour, communication skills, fostering healthy relationships, empathy, compassion and growing heart-centred communities.)
- Managing powerful emotions
- Mind mastery for youth leadership development
Corporate Teams
I work with companies to facilitate psychological well-being, cultural development and leadership skills., and I do this through one-to-one coaching and team workshop experiences.
Coaching for your people
In my experience, when supporting individuals in developing leadership capabilities, enhancing performance, improving communication, strengthening self-management, adopting new behaviour patterns, and increasing overall well-being, the most meaningful and lasting change occurs in a confidential one-to-one coaching setting with an external coach.
This environment allows individuals to feel safe, open up more deeply, and engage in the cognitive and behavioural shifts necessary for genuine transformation and sustainable success..
Please get in touch to explore how we can support the unique needs of your people, through my one-to-one courses ‘The Empowered Woman’ and ‘The Inspired Leader’ or by creating a tailored programme.
Team Coaching
Select the workshops below, or book a call to create something truly unique.
- Stress and Anxiety Management
- Overcoming Imposter Syndrome
- Creating Safe Spaces
- Communication and Relationship Building
Your Investment
To learn about fees for private coaching, corporate programmes, and workshops for schools, please get in touch, or to schedule a call to learn more.
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