Courses
Grow your love grow your life
Grow Your Love Grow your Life’ is a semi-structured programme designed to empower you to develop the inner strength and resources to create a way of living and being that aligns with your greatest possibility and potential, and the true values of your heart. The course is presented in four parts: Discover, Grow, Heal, and Transform. You can move through the process as you wish, beginning at whichever stage of the journey most resonates with you now, working with me on a one-to-one-basis, you can also choose to join a ‘Grow your love grow your life’ course, or you can buy my book.
Choose the right course option for you
Enjoy your personal reflection time with the 'Grow your love grow your life workbook '
Work with me - schedule a 15 minute discovery call to learn more
Join like-minded souls on a regular basis to work through each chapter of the book together.
Read through the 4-part course structure below and then choose your preference….
1.Discover – who are you, what really matters to you now, and what do you want for your life?
“At the centre of your being you have the answer; you know who you are
and you know what you want.” Lao Tzu
Learning to re-connect, or connect for the very first time, with your pure essential self is the key to unveiling your truth. It means asking yourself some big questions, it means daring to challenge what you think you know about yourself; it means daring to allow your deeper truth about who you are to emerge, and defining what really matters, what you truly want for your life and how you want to lead your life as the person you have become? This may require you to admit that some things in your life are not okay, not as you want, or not in alignment with your true heart, or I may bring affirmation that you are indeed in touch with your truth and know what you want, in which case you can move on to growing the strength to live it.
2.Grow
Love is your strength and your power.
Some know how to love themselves and others, and embrace this art beautifully, some have never been shown, and some have simply forgotten their beauty and their strength because too much negativity has, happened casting shadows that speak only with voices of criticism, fear, doubt and worry. Learning to love again is about making the choice to love, and then taking action to respond to darkness with the voices of care, compassion and kindness, it means learning to accept yourself and your story, it means deciding you are a person worthy of love, care, kindness and respect, and upholding your boundaries to affirm this, and it means trusting yourself, believing in yourself and daring to embrace your full authentic presence, because this is what love does.
3. Heal
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” Hermann Hesse
I offer a heart-centred process to healing your life. This means learning to approach your life story, who you are, how you are and how your life is, with compassion and kindness, while honouring your personal truth, because in doing-so, you feel connected, empowered and at peace.
Each healing journey is unique:
- You may like to reflect on conflict areas of your past where the wounds are still open and now allow them to heal.
- You may like to create resolution with a challenging relationship.
- You may wish to strength your self-love and forgive yourself for when you were not loving
- You may wish to be supported in learning to respond to your thoughts, feeling and emotions with the strength of loving thoughts and choices
- You may wish to transform your inner critic and grow a new voice of love
- You may wish to make peace with those who hurt you
- You may want to process something traumatic
- You may wish to insert love in all the important places where it has been missing
- You may choose to make friends with yourself
- You may like to connect with your stillness and your peace.
Healing happens when we feel safe enough to open our hearts and reveal the pain, the beauty, the suffering, the love and the truth within. Through our brave vulnerability and authentic presence, we liberate ourselves, and in this freedom, we find our power and the strength to emerge, grow and transform, to make life better.
4. Transform
“I think that we are like stars. Something happens to burst us open; but when we burst open and think we are dying; we’re actually turning into a supernova. And then when we look at ourselves again, we see that we’re suddenly more beautiful than we ever were before!” C. JoyBell
The power to create the life you want as the person you choose to be is already yours, you just have to choose to see it, to believe in it, to own it and to use it. At this stage of your journey, you know who you are, what matters now, what you want, you feel strong inside, you feel ready for the next chapter of your life, you have a vision and now you are ready to define it, to align it with the core values of your heart, step into your power and make it happen. I am here to help you stay focused, aligned, motivated and strong, as you claim your destiny and celebrate all of your success stories along the way.
With myself
One-to-one coaching
Community course
Join a 'Grow your love grow your life' course
If you enjoy growing together, feeling energised and inspired, moved and connected, motivated and empowered, supported and cared about, joining a ‘Grow your love grow your life’ community course, will give you this space to discover, learn, heal and grow together.
How it works:
Based on the structure of the book ‘Grow your love grow your life’, the community hub provides a support network and focus point by inviting you to join regular workshops to reflect on each section of the book. Between workshops, you will have access to a closed group of participants, to encourage, support and motivate each other.
- Workshops: 1 -2 Discovery
- Workshops: 3-5 Growth
- Workshops: 6-10 Healing
- Workshops: 11 -12 Transformation
Get in touch to learn more and receive the full group course schedule.
Join the next community course
The next online group course begins in February 2025 and runs weekly for 12 weeks, with a break at Easter. Please get in touch for full details of the course structure and workshop times.
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